Comments on: Gym exercises designed to improve freestyle/alpine skiing? http://skiingchampion.com/alpine-ski/gym-exercises-designed-to-improve-freestylealpine-skiing Best Skiing News and Resources Sat, 04 Sep 2010 18:51:13 +0000 http://wordpress.org/?v=2.5.1 By: Wayner http://skiingchampion.com/alpine-ski/gym-exercises-designed-to-improve-freestylealpine-skiing#comment-1608 Wayner Sun, 21 Dec 2008 19:07:59 +0000 http://skiingchampion.com/alpine-ski/gym-exercises-designed-to-improve-freestylealpine-skiing#comment-1608 Work on your quads...squats, lunges, leg presses, etc. For cardio, the bike (also works the quads!). Sometimes gyms have special classes for skiers...you might want to check at yours.<br><b>References : </b><br> Work on your quads…squats, lunges, leg presses, etc. For cardio, the bike (also works the quads!).

Sometimes gyms have special classes for skiers…you might want to check at yours.
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]]> By: David http://skiingchampion.com/alpine-ski/gym-exercises-designed-to-improve-freestylealpine-skiing#comment-1607 David Sun, 21 Dec 2008 18:23:59 +0000 http://skiingchampion.com/alpine-ski/gym-exercises-designed-to-improve-freestylealpine-skiing#comment-1607 do side jumps, squats running, and things of that nature you can also get in your skis and wrap them in towel then jump on a trampoline to improve doing tricks in the air.<br><b>References : </b><br> do side jumps, squats running, and things of that nature you can also get in your skis and wrap them in towel then jump on a trampoline to improve doing tricks in the air.
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]]> By: avi_skier http://skiingchampion.com/alpine-ski/gym-exercises-designed-to-improve-freestylealpine-skiing#comment-1606 avi_skier Sun, 21 Dec 2008 17:54:59 +0000 http://skiingchampion.com/alpine-ski/gym-exercises-designed-to-improve-freestylealpine-skiing#comment-1606 Sounds like you know what's up. Keep your thighs ready and your balance on point. Even without gym equipment you can do core strengthening to improve balance and strength.<br><b>References : </b><br> Sounds like you know what's up. Keep your thighs ready and your balance on point. Even without gym equipment you can do core strengthening to improve balance and strength.
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