21 Nov
I was diagnosed with Raynaud's about a year ago and I have the opportunity to go snow skiing this winter. I know its dangerous being out in extreme cold. but I just want to know if anyone has found a way to enjoy extreme cold weather without experincing the symptoms of Raynaud's. Please let me know if theres anything out there that will keep my hands and feet warm enough to enjoy the snow.
http://www.dentalplans.com/Dental-Health-Articles/The-Cold-Facts-About-Seriously-Cold-Hands.asp
If a person is uncomfortable with it, there are a few very basic things to do. Maintaining core body temperature warmth is important. People with Raynaud's intuitively recognize, "Gee, I'd better wear gloves more often," but it's not just wearing gloves, it's also keeping a sweater on to keep your core body temperature up.
Layer your clothing. Thermal underwear, shirt, sweater, jacket. Hat, gloves, thermal socks, boots. You'll be fine as long as most of your body is cocooned in layers of fabric. Once your "core" is warm, the warmth will radiate outward to your hands and feet. Take frequent breaks and make sure your gloves and socks aren't wet. The wetness will soak in a could give you a chill, which would cause the symptoms to increase or return.
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6 Responses for "Is it possible to go snow skiing even though I have Raynaud's phenomenon?"
battery operated heated gloves and mittens would help.
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yeah wrap up warm
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u tell us…how bad is it…hurt a lot?? dress right and dont stay out to long…you dont need to ask…you are the one who needs to run your life…..Check with DR,,,buy gloves and socks and go!
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I guess the battery operated stuff would work but what happens when the batteries run down. Which they do when they are left on constantly. I would speak to my doctor, tell him my plans and see if he can suggest anything to let you enjoy your time in the snow. But if he says no, then please don't do it. You won't like the effects that extreme cold will have on you if you can't control it.
References :
http://www.dentalplans.com/Dental-Health-Articles/The-Cold-Facts-About-Seriously-Cold-Hands.asp
If a person is uncomfortable with it, there are a few very basic things to do. Maintaining core body temperature warmth is important. People with Raynaud's intuitively recognize, "Gee, I'd better wear gloves more often," but it's not just wearing gloves, it's also keeping a sweater on to keep your core body temperature up.
Layer your clothing. Thermal underwear, shirt, sweater, jacket. Hat, gloves, thermal socks, boots. You'll be fine as long as most of your body is cocooned in layers of fabric. Once your "core" is warm, the warmth will radiate outward to your hands and feet. Take frequent breaks and make sure your gloves and socks aren't wet. The wetness will soak in a could give you a chill, which would cause the symptoms to increase or return.
References :
http://www.suite101.com/article.cfm/seniors_on_the_move/117807
My advice is to consult your doctor, he is the best to advice you.
Following are some information about Raynaud's phenomenon:-
Attacks of Raynaud’s phenomenon are caused by an intensification of the body’s natural response to cold.
When a person is exposed to cold, the body’s normal response is to slow the loss of heat and preserve its core temperature.
Blood vessels in the surface of the skin are called thermoregulatory vessels because they react to changes in the ambient temperature.
To maintain normal core temperature, these specialized blood vessels in the skin surface constrict and move blood from arteries near the surface to veins deeper in the body.
But for people who have Raynaud’s phenomenon, the thermoregulatory vessels overreact to cold exposure with sudden and intense spasmodic contractions of these small blood vessels that supply blood to the skin of the fingers, toes, ears, face, and other body areas.
Once an attack begins, a person may experience three phases (though not all people have all three) of skin color changes—typically from white to blue to red—in the fingers or toes. Whiteness (called pallor) may occur in response to spasms of the arterioles (small branches of an artery) and the resulting collapse of the arteries supplying the fingers and toes. Blueness (cyanosis) may appear because the fingers or toes are not getting enough oxygen-rich blood. Finally, as the arterioles dilate (relax) and blood returns to the digits, redness (rubor) may occur.
During the attack, the fingers or toes may feel cold and numb as blood flow to them is interrupted. As the attack ends and blood flow returns, fingers or toes may throb and tingle. Typically, the blood flow to the skin will remain low until the skin is rewarmed. After warming, it usually takes 15 minutes to recover normal blood flow to the skin.
Primary and Secondary Raynaud’s Phenomenon:-
In medical literature, primary Raynaud’s phenomenon may also be called idiopathic Raynaud’s phenomenon, primary Raynaud’s syndrome, or Raynaud’s disease.
There is no known cause for primary Raynaud’s phenomenon. It is more common than the secondary form and often is so mild the patient never seeks medical attention.
It generally is an annoyance that causes little disability.
Secondary Raynaud’s phenomenon is a more complex and serious disorder.
People who have secondary Raynaud’s phenomenon should talk to their doctors before exercising outdoors in cold weather.
Visit the following website for more detailed information:
http://www.niams.nih.gov/hi/topics/raynaud/ar125fs.htm#1
References :
http://www.niams.nih.gov/hi/topics/raynaud/ar125fs.htm#1